Selena Gomez’s frequent breaks from social media have garnered backlash from critics, but her mother, Mandy Teefey, has come to her defense. Teefey explained that the length of time Gomez takes away from social media is whatever she needs for that specific period. Teefey herself can go a week without looking at any social media before catching up. The co-founder of Wondermind, a mental health network aimed at destigmatizing mental health, also emphasized the importance of providing easy access to resources for those who need it.
Gomez, known for her struggles with mental health, has been open about how frequent engagement with social media affects her well-being. In a 2022 interview with “Good Morning America,” she revealed that taking a nearly five-year break from being online had a profound positive impact on her mental health. Gomez expressed that she felt happier, more present, and more connected with people after stepping away from the online world. She acknowledged the internet’s power but emphasized her preference for receiving important news through the people in her life.
Throughout the years, the “Only Murders in the Building” star has taken several breaks from social media. Her most recent hiatus followed a viral gossip session with Taylor Swift and Keleigh Sperry, Miles Teller’s wife, at the 2024 Golden Globes. Fans speculated that Gomez’s conversation referred to an awkward interaction with her co-star Timothée Chalamet and his girlfriend, Kylie Jenner. A lip reader confirmed the conversation’s content to Page Six. However, a source close to Gomez clarified that she never encountered Chalamet or Jenner at the event. Regardless, Gomez announced on her Instagram Story that she was temporarily leaving social media to focus on what truly matters.
This is not the first time Gomez has taken a social media break. Nearly a year ago, she opted for a hiatus after experiencing drama involving Jenner and Hailey Bieber. In a lighthearted manner, Gomez, who was 30 years old at the time, stated that she was too old for the online drama and needed a break. A few weeks later, she addressed her fans on TikTok, asking them to be kinder online.
Gomez’s decision to take breaks from social media highlights an essential practice in self-care. The overwhelming nature of social media, including constant exposure to negative comments, gossip, and pressure, can have detrimental effects on mental health. Taking breaks allows individuals to prioritize their well-being and reconnect with the world outside of the digital realm.
In a society increasingly reliant on social media, Selena Gomez’s choice to take breaks serves as an important reminder of the necessity of self-care. Recognizing the impact of social media on mental health and actively stepping away from it can lead to improved well-being and a stronger connection with the world beyond the online realm. As Gomez’s mother, Mandy Teefey, highlighted, it is crucial to prioritize one’s needs and take breaks from social media whenever necessary.